Sleep in Elite Ultrarunners: A Look into Athlete Health

Abstract

This literature review thoroughly examines the current research on sleep in elite ultrarunners. While the importance of sleep for athletes is well-established, the unique challenges that ultrarunners face regarding sleep have not yet been extensively explored. The review delves into the specific sleep patterns, habits, and disorders of ultrarunners, and the impact of sleep on their performance, as well as exploring strategies for improving sleep in this population. By synthesizing the existing literature, this review underscores the importance of sleep for athlete health and performance, particularly in the context of ultrarunning. It fills an important gap in the current research and provides valuable insights for athletes, coaches, and researchers seeking to optimize athletic performance in the context of sleep. In conclusion, optimizing sleep hygiene is essential for athletic performance, including for ultrarunners who face unique physical and mental demands. Healthcare providers and coaches should prioritize efforts to promote healthy sleep habits and identify and treat sleep disorders promptly to optimize athletic performance and prevent injury.