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Research Article Open access CC BY 4.0

Exploring Low Glycemic Index Innovations in Bakery Products: A Review

Soma Harsha Vardhan, Baddam Srujana, Sourabh Kumar

European Journal of Nutrition & Food Safety · pp. 56–64 · Published 5 Jun 2024

10.9734/ejnfs/2024/v16i71456

Abstract

Diabetes can be caused by various factors such as high sugar intake, hormonal imbalances, and genetics. Eating low-GI meals can reduce blood lipid levels, decrease postprandial blood glucose levels, decrease insulin demand, increase colon fermentation, and enhance satiety. The intention and the purpose of this review is to provide insight into the Glycemic Index (GI) and its effects on the human body. Low-GI foods are associated with a decrease in contemporary lifestyle conditions such as obesity, diabetes, some cancers, and heart attacks. This review discusses the significance of low GI foods, the factors influencing GI, and the fundamental processes and strategies for creating low-GI products. Additionally, the review summarizes research trends on the benefits of eating low-GI foods for health. Different formulations of snacks are also discussed, which incorporate several types of flours and fruit pulps that contribute to the reduced GI of the food and increase in fiber.

Glycemic index ingredients bakery products blood lipid levels

Cited by 3

A review on gluten-free and low-glycemic index bakery products, especially corn based breads, noodles, and multigrain flours

Muhammad Rehan Arif, Ashiq Hussain, Ayesha Najam · Discover Applied Sciences · 2025

Egg Roll Cookies with Non-Itchy Taro (<i>Colocasia esculanta</i> var. Febi521) Flour Prolong Satiation

Sharannie Sharannie, Eny Palupi, Febi Nurilmala · Polish Journal of Food and Nutrition Sciences · 2025

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