A Review on Nutritional and Health Benefits of Millets
Gagan Tripathi, Patel Harsh Jitendrakumar, Anchita Borah, Dibyajyoti Nath, Hiren Das, Swarnika Bansal, Nikita Singh, Bal Veer Singh
International Journal of Plant & Soil Science · pp. 1736–1743 · Published 8 Sep 2023
10.9734/ijpss/2023/v35i193722Abstract
Millets are esteemed for their healthy benefit incorporates nutrients, minerals, carbohydrates, and dietary filaments source and potential medical advantages. Millets have gained attention in recent years due to their remarkable nutritional composition and potential health-promoting properties. This review examines the diverse types of millets, their historical significance, and their distribution across different cultures. The paper highlights millets' rich nutrient content, including proteins, dietary fibers, vitamins, and minerals, making them a valuable addition to a balanced diet. Furthermore, it explores the gluten-free nature of millets, catering to individuals with specific dietary requirements. The health benefits of millet consumption are discussed, focusing on their potential in preventing and managing chronic diseases like diabetes and cardiovascular disorders. The presence of bioactive compounds, such as antioxidants and polyphenols, is investigated for their role in supporting these health benefits. Additionally, the review discusses the impact of millets on gut health and their future prospects to global food security and sustainability. Overall, the findings underscore millet as a promising and nutritious option for enhancing human health.
Cited by 40
Pavithra R, Mohammad Rashid Khan, Mohd Shahanbaj Khan · Current Pharmacology Reports · 2024
Muhammad Naveed Riaz, Sumaira Maqsood, Muhammad Arif · Frontier Studies in Soil Science · 2025
R. M. Chitnis, Vijay Kulkarni · Global Millets Production for a Sustainable Future · 2025
Niharika Shanker · World Sustainability Series · 2024
Navjot Kaur, Bhagyasri Ray, Chellakannan Vasantha Kalyani · Indian Journal of Community Medicine · 2024
Namrata Agrawal, Pradeep Kumar Singh, Gauri Jairath · Applied Food Research · 2024
Ikawati Karim, Kasmiati Kasmiati · Advances in Biological Sciences Research · 2025
Tanisha Maity · 2025
Naveen Kumar Mahanti, P. Sivamma, S. Shivashankar · Millets: A Sustainable And Nutritious Crop · 2026
Deepika Kaushik, Jyoti Singh, Narinder Kaur · CABI Reviews · 2025
Showing 20 of 40 known citations — external sources report more than can currently be individually listed.
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