Nuzhat Hussain Samo

Nutritional Strategies for Optimizing Performance in Endurance Sports: A Case Study of Marathon Runners

Fatima Fatima, Saba Waheed, Muhammad Areeb Asifullah, Tooba Hassan, Nuzhat Hussain Samo & Beenish Zamurd · International Journal of Biochemistry Research & Review · 2024

Endurance athletes, particularly marathon runners, face unique nutritional demands to sustain high levels of physical activity over extended periods. This study explores various nutritional strategies for optimizing performance in marathon runners, with a focus on carbohydrate in...

Open access Research Article 10.9734/ijbcrr/2024/v33i6919

Female Athlete Triad: Understanding the Interrelationship between Energy Availability, Menstrual Function, and Bone Health

Fatima Fatima, Saba Waheed, Tooba Hassan, Muhammad Areeb Asifullah, Nuzhat Hussain Samo & Saad Jalal · Advances in Research · 2024

The Female Athlete Triad (FAT) is a complex medical condition characterized by three interrelated components: low energy availability (EA) with or without disordered eating, menstrual dysfunction, and decreased bone mineral density (BMD). This syndrome is particularly prevalent a...

Open access Research Article 10.9734/air/2024/v25i61172