How to Cope with Anxiety Due to the COVID-19 Pandemic?

Abstract

Background: The COVID-19 pandemic has had a major effect on our daily lives. It has not only changed our daily routines and practices but also our behaviour to various situations. Social distancing which is necessary to break chain of spread of COVID-19 pandemic is creating a feeling of loneliness and anxiety moreover daily reports and statistics of deaths and people tested positive are creating a sense of fear in the population. A sense of discomfort and fear created due COVID-19 and the inability to cope with the situation is COVID anxiety. People already suffering from depression and anxiety may be more vulnerable to COVID anxiety. Vaccination which was the need of hour is available now but there are many myths and misconceptions related to vaccination in general population. Conclusion: During these uncertain times people are facing all kinds of emotions including grief, fear, sadness, worry, anxiety and having a positive outlook and attitude is very important during these times we cannot succumb to the pressure we need to fight back and emerge stronger and set an example for the future generations.