Exercise as an Emerging Factor Effecting Cardiovascular Health (An Experimental Approach)
Alamgir khan, Muhammad Zafar Iqbal Butt, Shahzaman Khan, Abdul Jabbar Tanweer, Abdul Manan Tanweer, Samiullah khan, Muhammad Jamil, Muhammad Roman Al-Ala Duranni, Zeliha Selamoglu
Journal of Pharmaceutical Research International · pp. 193–205 · Published 14 Dec 2021
10.9734/jpri/2021/v33i57B34046Abstract
This resaerch study was basically carried out for the purpose to assess the effect of moderate intensity exercise on cardiovascular health. Ten (10) participants were voluntarily selected and thus they were randomly divided into two (02) groups i.e. (Experimental Group (EG)=05+ Control Group (CG)=05.A self-made eight weeks’ self-made moderate intensity exercise protocol was applied on all the subjects. Pre and post test data were collected through Harvard Step Test. A written informed consent was taken from each subject before participation in the study. All participants were informed about the benefits and risk factors of the study. After fulfilling all the ethical protocols, eight weeks self-made moderate intensity exercise protocol was applied on all the subjects. Pre and post test data were collected through Harvard Step Test. The collected data were tabulated and analyzed by using various statistical tools. On the basis of analysis the researcher arrived at conclusion that exercise has a significant effect on cardiovascular health.
Cited by 4
Afnan Khan, Asad Hussain Shaikh, Muhammad Zafar Iqbal Butt · Pakistan Journal of Health Sciences · 2022
Shaukat Ali, Maryam Zulfiqar, Muhammad Summer · Molecular Biology Reports · 2024
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