Time-restricted Eating and Metabolic Health: A Systematic Review
Suresh Waghamare, Sakshi Ambhore, Punam Nikam, Sayyad Jahed & Kalpana Lokhande · Journal of Applied Life Sciences International · 2026
Background: Time-restricted eating confines daily energy intake to a recurring eating window without necessarily prescribing foods or calories. It may reduce energy intake, align eating with circadian physiology, or both, but its added metabolic value beyond calorie restriction r...