Ritu Harsh Rajdeep

Progressive Resistance Exercise for Quadriceps Strength in Male and Female Athletes: A Critical Narrative Review of Loading Models, Modalities, and Sex-Specific Responses

Ritu Harsh Rajdeep, Jeban Daniel & Samriti · Advances in Research · 2026

Quadriceps strength is a central determinant of force production, deceleration, jumping, sprinting, change of direction, and knee-joint control in many sports. Progressive resistance exercise is therefore widely prescribed to athletes, yet the phrase encompasses markedly differen...