Jeban Daniel

Calisthenics Training and Physical Fitness in Martial Arts: A Critical Narrative Review of Adaptation, Transfer and Programming

Jeban Daniel, Harsh Mohan Rajdeep & Yamuni Bhandari · Asian Journal of Medicine and Health · 2026

Calisthenics is widely used in martial-arts preparation because it is inexpensive, portable and adaptable to group training, yet its effects are often inferred from general exercise research rather than demonstrated in martial artists. This critical narrative review evaluates how...

Open access Research Article 10.9734/ajmah/2026/v24i81411

Progressive Resistance Exercise for Quadriceps Strength in Male and Female Athletes: A Critical Narrative Review of Loading Models, Modalities, and Sex-Specific Responses

Ritu Harsh Rajdeep, Jeban Daniel & Samriti · Advances in Research · 2026

Quadriceps strength is a central determinant of force production, deceleration, jumping, sprinting, change of direction, and knee-joint control in many sports. Progressive resistance exercise is therefore widely prescribed to athletes, yet the phrase encompasses markedly differen...

Open access Research Article 10.9734/air/2026/v27i51689