Nutritional Strategies for Optimizing Performance in Endurance Sports: A Case Study of Marathon Runners
Fatima Fatima, Saba Waheed, Muhammad Areeb Asifullah, Tooba Hassan, Nuzhat Hussain Samo & Beenish Zamurd · International Journal of Biochemistry Research & Review · 2024
Endurance athletes, particularly marathon runners, face unique nutritional demands to sustain high levels of physical activity over extended periods. This study explores various nutritional strategies for optimizing performance in marathon runners, with a focus on carbohydrate in...
Open access
Research Article
10.9734/ijbcrr/2024/v33i6919