The Health Benefits of Eating Seafood: A Systematic Review of the Evidence
Wendy Hunt & Alexandra McManus · European Journal of Nutrition & Food Safety · 2026
Background: Seafood consumption offers significant health benefits. Within a healthy dietary pattern rich in wholegrain cereals, fruit, vegetables, legumes, nuts and dairy, seafood is linked to reduced all-cause mortality, cardiovascular disease, stroke, certain cancers, depressi...
Open access
Research Article
10.9734/ejnfs/2026/v18i42003