Metabolic Functions and Dietary Determinants of Vitamin B₁₂: A Review Focused on the Indian Population
Aabha Rawat, Anupama Pandey & Neetu Dobhal · European Journal of Nutrition & Food Safety · 2026
Vitamin B₁₂ (cobalamin) is an essential water-soluble micronutrient required for neurological integrity, red blood cell formation, DNA synthesis, and one-carbon metabolism. As it is naturally present only in animal-source foods, individuals consuming predominantly plant-based die...