Treating of Joint Pain - Arthritis through YOGA
Amit Telang, Subramaniam Seshan Iyer, Kunal Saoji, Vasant Gawande
Journal of Pharmaceutical Research International · pp. 283–288 · Published 21 Jul 2021
10.9734/jpri/2021/v33i37B32051Abstract
Arthritis is the swelling and tenderness of one or more of your joints. The main symptoms of arthritis are joint pain and stiffness, which typically worsen with age. Although there's no cure for arthritis, treatments have improved greatly in recent years and, for many types of arthritis, particularly inflammatory arthritis, there's a clear benefit in starting treatment at an early stage. Cartilage is a firm but flexible connective tissue in your joints. It protects the joints by absorbing the pressure and shock created when you move and put stress on them. A reduction in the normal amount of this cartilage tissue cause some forms of arthritis. Yoga is giving new lease of life to many, so to tackle chronic diseases it is providing remedies which will be effective for your entire life. It is delivered to many people by PATANJALI. Yoga can give support to patients having arthritis through its numerous relevant postures (asana’s) which can be done very simply. Yoga does not send a message that if you do it regularly you will be relieved from a particular ailment. If it is performed each day it will add vital energy for smooth life even if you are suffering from any long term ailment. In this article we will be providing 5 postures (asana’s) which can be performed at any time in the day but early morning will always be preferred (empty stomach) to get good result. Secondly this postures must be implemented after due consultation with your physician. If your physician disapproves don’t do these postures as it will be harmful for your body.
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