Effectiveness of Swiss Ball and Pilates Exercises on Weight Management in Young Women with Polycystic Ovarian Disease

Abstract

Polycystic Ovary Disease is a hormonal disorder that develops due to abnormal secretion of androgens, resulting in functional ovarian hyperandrogenism. PCOD is one of the most frequently observed endocrine conditions affecting women in their reproductive years. Regular physical activity, particularly exercises such as Swiss ball and Pilates, can play a significant role in the management of PCOD. These exercises help regulate hormonal balance, improve insulin sensitivity, support weight control, and restore overall hormonal health. They also contribute to BMI reduction and improvement in waist–hip ratio, which is key of metabolic risk in PCOD. Along with this, they promote better strength, postural alignment, and muscle coordination, which enhances day-to-day activities. Consistent practice may further assist in achieving more regular menstrual cycles in women experiencing irregularities. The present research aims to investigate the effectiveness of Swiss ball and pilates exercises on weight management in young women with PCOD. The inclusion criteria cover students with diagnosed PCOD of age 18-24 years with BMI ranging from 25-30 kg/m.2 This Swiss ball and pilates exercise will include 15-20 repetitions, performed for 5 days a week for up to 8-12 weeks. The current study revealed that Swiss ball and Pilates exercises are effective in reducing BMI among young women with PCOD, though changes in waist-to-hip ratio were fluctuating. Individual differences in body composition may influence outcomes, but overall, these exercises can support lifestyle modification and improve both metabolic and reproductive health.