An Evaluation of Long Term Physical Exercise on Cognitive Function in the Age Group of 40-55 Years of Both Genders

Abstract

Aim: To determine the effect of long term physical exercise on cognitive function. Introduction: Physical exercise is a strong gene modulator and it affects the brain plasticity by influencing cognitive function. It is also a protein factor of neurodegeneration. Materials and Methods: 20 healthy adults in the age group of 40-55 years of both genders with no history of neurological condition were chosen for the study. The participants were categorised into 2 groups, one with subjects on regular physical exercise for a period of 1 year and another with subjects without any physical mode of exercise. Results: Attention and calculation tasks conducted on long term physical exercise and non physical exercise are significant and recall tasks conducted on long term physical exercise are significant. The level of registration and language was high in the long term physical exercise population as compared to the non-physical exercise population. Conclusion: The present study added an innovative evidence that the role of exercise enhances cognitive function in young subjects and reduces cognitive decay. Regular exercise has the potential to reduce risk of various neurological diseases including Alzheimer, Huntington’s and Parkinson’s.