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Research Article Open access CC BY 4.0

Innovations in Breakfast Cereal Incorporating Fruits and Vegetables: Enhancing Nutritional Profile and Sensory Characteristics: A Review

Pawan Shrestha, Naphishisha Jyrwa, Ahmed Irfan, Gursharan Kaur, Sourabh Kumar

European Journal of Nutrition & Food Safety · pp. 179–194 · Published 17 Jun 2024

10.9734/ejnfs/2024/v16i71466

Abstract

Consuming breakfast is essential as it provides energy for the upcoming day and facilitates the intake of vital nutrients. Studies indicate that individuals who have breakfast typically maintain healthier dietary patterns. Breakfast cereal consumption is related to diets high in vitamins and minerals and low in fat. Still, it is not associated with increased intakes of total energy or sodium or the risk of dental caries. Dietary guidelines emphasize the significance of breakfast cereals, particularly those rich in whole grains or cereal fiber, due to their high nutrient density, making them a valuable source of essential nutrients. Although many studies are cross-sectional, with few intervention trials, breakfast cereal consumption could indicate a holistic, healthy lifestyle. This paper aims to offer a concise overview of various breakfast cereals infused with fruits and vegetables, highlighting their nutritional value, texture, shelf life, and sensory attributes. It demonstrates the potential of incorporating fruits and vegetables to develop nutrient-rich breakfast cereals.

Breakfast balanced diet fiber protein nutrition fruits vegetables

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