Effectiveness of Breathing Exercises on Stress, Anxiety, and Depression in Collegiate Adults: An Interventional Study
Sourabh Jeswani, Pushpendra K. Yaduvanshi & Santosh Pandey · Asian Journal of Advanced Research and Reports · 2026
Background: Stress, anxiety, and depression are highly prevalent among collegiate adults and adversely affect academic performance, physical health, and quality of life. Accessible, low-cost, non-pharmacological interventions are needed to address this burden. Objective: To evalu...
Open access
Research Article
10.9734/ajarr/2026/v20i101478