Ayurvedic Perspectives towards Sleep and Its Significance
Mohammad Ahefaz & Jagruti Chaple · Journal of Pharmaceutical Research International · 2021
Ahara (food), Nidra (sleep), and Bramhacharya (celibacy) are three pillars of life. Sleep is equally important as food, hence we must know concept of sleep described in Ayurveda. It is also enumerated as the natural urge which should not be suppressed and if suppressed would lead...
Open access
Research Article
10.9734/jpri/2021/v33i58B34223