Jeffrey Willardson

Inter-Set Rest Periods and Performance Optimization in Near-Maximum Training Zones for Trained Women: Implications for Performance in Leg Extension and Leg Press Exercises

Gilmar Weber Senna, João Rafael Valentim-Silva, Estélio Henrique Martin Dantas, Michelle Soraia Dionísio Espinola, Estevão Scudese, Cristiano Queiroz De Oliveira, Jeffrey Willardson, Fabio Nascimento Da Silva & Humberto Miranda · Journal of Advances in Medicine and Medical Research · 2024

Aims: To investigate the acute effects of resistance exercise (RE) inter-set rest intervals on the repetition performance and perceived exertion in multi- and single-joint exercises with near-maximal loads in women. Study Design: A quasi-experimental controlled trial. Place and D...