H. E. M. E. B. Ekanayake

The Relationship between Sleep Quality and Body Composition among Male Novice Sri Lankan Bodybuilders Aged 18–21 Years in the Kandy District

H. E. M. E. B. Ekanayake & Minidu Bogahawatta · Asian Journal of Research in Medical and Pharmaceutical Sciences · 2026

Introduction: Sleep is relevant to recovery and physical performance but evidence on its association with changes in body composition among novice bodybuilders in Sri Lanka is limited. Poor sleep quality has reached epidemic levels, especially among young adults, adversely affect...