Effects of Additional Yoga, Meditation and Homework: A Randomized Controlled Trial Evaluating Sleep Problems with a University Student Sample
Amanda Whittal, Julian Wienert & Sonia Lippke · Journal of Education, Society and Behavioural Science · 2014
Aims: To investigate the effects of a theory-based treatment (active control condition) addressing social-cognitive constructs on healthy lifestyle behaviors, and whether additional effects would occur if additional practical exercises with yoga, meditation, and homework to impro...
Open access
Research Article
10.9734/BJESBS/2014/12284